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All-heal

Valeriana officinalis (vah-ler-ee-AH-nah oh-fiss-ih-NAH-liss)

Family: Caprifoliaceae Non-native Herbaceous (3-15 ft)

Valerian is easily grown in average garden soils in full to part sun. Its preference is full sun, with consistently moist conditions, and soil consisting of fertile loam but can adapt to less ideal circumstances. It can be grown in part shade, however, the stems may flop. The more shade, the more this condition will increase. It is a non-native herb that has escaped cultivation and has spread primarily in the northern US as it prefers cooler weather and abundant rainfall. It spreads by rhizomes and seeds and can be weedy. It is listed as a noxious weed in Connecticut and Wisconsin. It is grown medicinally for the sedative effects of the drug valerian that is obtained from the roots. Other uses are in foods, perfumes and teas. An oil obtained from the leaves and root is used as a flavoring in ice cream, condiments and baked goods. Insects, Diseases, and Other Plant Problems: No serious insect or disease problems. Can become weedy and invasive. Its presence in the wild may displace native plants. When used as a medicinal, prolonged use can lead to addiction. Adverse effects can include headaches, nausea, agitation, heart palpitations, and insomnia.

Source: NC State Extension Gardener Plant Toolbox ↗ NC State Extension Gardener Plant Toolbox, 59 attributes.

How it fits the guild

Guild layer 4 - Herbaceous (3-15 ft) Optimal soil pH Acid (<6.0); Alkaline (>8.0); Neutral (6.0-8.0)
See companions & conflicts ↓

Companions & Conflicts

Curated pairwise relationships between this plant and others in the library — who feeds whom, who competes, who confuses the pests. Green reads as a good pairing, red as one to avoid.

No curated interactions recorded for this species yet.

Also noted by NC State

Related species the NC State Plant Toolbox flags for this plant — look-alikes to tell apart, and plants that play a similar role in a planting. Ones we carry in the library are linked.

Often confused with Patrinia scabiosifolia
Fills a similar niche Allium Salvia rosmarinus Thymus vulgaris

Full plant profile

Growing Conditions
Plant type
Edible; Herbaceous Perennial
Life cycle
Perennial
USDA zones
4a, 4b, 5a, 5b, 6a, 6b, 7a, 7b
Light
Full sun (6 or more hours of direct sunlight a day)
Soil texture
Clay; Loam (Silt); Sand
Soil pH
Acid (<6.0); Alkaline (>8.0); Neutral (6.0-8.0)
Soil drainage
Good Drainage | Occasionally Dry | Occasionally Wet
Available space
12 inches-3 feet; 3 feet-6 feet
NC region
Mountains; Piedmont
Mature size
Height: 3 ft. 0 in. - 5 ft. 0 in. | Width: 2 ft. 0 in. - 4 ft. 0 in.
Growth rate
Rapid
Maintenance
Medium
Canopy layer
4 - Herbaceous (3-15 ft)
Form & Appearance
Habit / form
Clumping; Erect
Foliage
Deciduous
Leaf color
Green
Leaf type
Compound (Pinnately , Bipinnately, Palmately)
Leaf arrangement
Opposite
Leaf shape
Lanceolate; Linear; Pinnatifid
Leaf margin
Dentate; Entire; Lobed
Leaf value
Fragrant
Leaf size
> 6 inches long
Hairs present
No
Leaf detail
Forms a clump of basal foliage from which a stem arises with pairs of leaves occurring primarily in the lower 1/2 of the stem. These leaves are odd-pinate with 4-9 pairs of leaflets and a terminal one. Leaves are up to 8 inches long with 4-9 pairs of deep lobes and a terminal lobe. The leaflets are linear with a smooth upper green surface and paler undersurface that is either smooth or slightly hairy. The leaves become aromatic when bruised.
Flower color
Pink; White
Flower value
Fragrant; Good Cut; Showy
Flower form
Cyme; Panicle; Umbel
Flower shape
Star
Flower size
< 1 inch
Flower detail
Fragrant, white or pale pink flowers that are arranged in umbels 2-5 inches across. Each flower measures 0.2 in. and blooms June through August.
Bloom time
Summer
Fruit size
< 1 inch long, < 1 inch wide
Fruit detail
Winged seeds are spread by the wind
Stem color
Green
Stem detail
The tall, slender, sparsely-leaved stems are generally pubescent, especially at the nodes and hollow.
Wildlife & Ecology
Native status
Non-native
Origin
Europe, Asia
Distribution
Northern USA and Canada
Wildlife value
Deer resistant. Attracts bees and butterflies.
Attracts
Bees; Butterflies
Play value
Attractive Flowers; Attracts Pollinators; Buffer; Fragrance
Food & Medicine
Edible parts
Roots

Edibility

Roots for flavoring and as a tranquilizing herbal medicine

Landscape Use
Landscape location
Naturalized Area
Garden tags
#cutting garden #border planting #showy flowers #deciduous #edible garden #butterfly friendly #herbaceous perennial #naturalizes #herbaceous #naturalized area #fragrant flowers #fragrant stems #fragrant roots #fragrant leaves #edible seeds #full sun tolerant #bee friendly #herb garden #weedy
Problems & Resistance
Problems
Weedy
Resistant to
Deer
Propagation
Division; Seed

Planted at Hunnicutt

Nobody’s planted this one yet.